3505 Richville Road
Manchester Center, VT 05255
Phone: (802) 366-1144
How to Lift
Stretch slowly, and stop if you experience sharp pain.
When lifting, maneuver the object close to your body, and use the strength in your legs to get the object off the ground, rather than your low back.
Have you ever heard of anyone straining a thigh muscle while lifting? Probably not. That is because the muscles in the legs are longer, stronger and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.
Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up. An alternate method is to bend both knees in a squatting position, grasp the object keeping fingers underneath it, keep your back erect and stand up. In both examples, use your leg muscles, not your back, to generate the lifting force.
About Taconic Spine | Meet Dr. Daniel Robbins | Meet Dr. Robert Giering | Spine Problems | Treatment for spine conditions including: Nonsurgical Spine Care | Physical Therapy | Injection Therapy | Spine Surgery | Educational Resources | Patient Center | Contact information for our locations in Manchester, Bennington and Rutland, Vermont | Sitemap
Our spine center offices serve all of Vermont, including the communities of Burlington, Bennington, Rutland, Manchester, Barre, and Montpelier, upper New York state including Saratoga Springs and Queensbury, New Hampshire and Massachusetts.
The pictures displayed in www.TaconicSpine.com are images of physicians, patients and employees who have consented to have their pictures in this website.